TABATA INTENSE HIIT - Full Body Home Workout, No Repeat

#vfitwithvera #hiit #tabata

The time will fly by with this TABATA INTENSE HIIT - Full Body Home Workout, No Repeat which is super effective and the most versatile✨!
Those no equipment bodyweight no repeat exercises are going to challenge every single muscle in your body, burn fat and make that weight loss fast!

There are 48 no repeat cardio HIIT exercises with a 20x10 tabata style timer. If you need to take a break - do so!

► DURATION: 24 minutes
►TIMER: 20 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 370-530
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🙏🏼Thanks for working out with me!

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

#vfitwithvera #fitness #workout #hiitworkout #tabata #fatburn
#homefitness #loseweight #cardio #burncalories #homeworkouts #табата #тренировкидома #похудение #500calories