30 MIN INTENSE HIIT Workout FOR FAT LOSS | Burn 500 Calories [Full Body - At Home]

#vfitwithvera #workout #fitness

This 30 MIN INTENSE HIIT Workout FOR FAT LOSS | Burn 500 Calories [Full Body - At Home] is a great way to get in shape fast! 💪🏼Every muscle group is involved; heart rate is kept up even through the rest periods which maximises calorie burning.

► DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
► INTENSITY: high
► CALORIES BURNT: 370-560

🙏🏼Thanks for working out with me!

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#hiit #fatburn #homeworkouts #weightloss #cardio #burncalories #athome #noequipment #fullbody
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