45 MIN INTENSE FULL BODY FAT BURN HIIT | Cardio + Bodyweight POWER Workout
#vfitwithvera #hiit #fullbodyworkout
Hello my beautiful team🌟!
This NEW 45 MIN INTENSE FULL BODY FAT BURN HIIT | Cardio + Bodyweight POWER Workout is a HIGH⚡️INTENSITY workout which is going to challenge you in so many ways! A short ♨️WARM UP is followed by 2 rounds of 20 minutes of SUPER SWEATY💦HIIT: FAT BURNING🔥CARDIO which will maximise CALORIE BURN & INTENSE💥muscle STRENGTHENING💪🏼bodyweight training. With a chair🪑 (box, bench) or without one - this session is bound to become your new ❤️ favourite!
► DURATION: 45 minutes
► TIMER: 30 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 370-620
► EQUIPMENT: optional chair /no equipment
► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#fitness #workout #fatburn
#fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #chairworkout #600calories
00:00 INTRO
00:26 WARM UP
03:10 ROUND I - CARDIO HIIT
23:08 ROUND II - POWER HIIT
42:25 COOLDOWN & STRETCH