Best Exercise Routine for Seniors Over 60 // Improve Overall Fitness in Just 30 Minutes!

#healthfortheelderly

This 30 minute exercise routine has been designed specifically for seniors and beginners to improve overall fitness including cardio, strength, balance and flexibility. In today's workout, we'll do a combination of seated and standing exercises in order to get stronger. Follow along, work within your own abilities and limitations, and aim to exercise daily to get stronger one day at a time.