30 MIN SWEATY FAT BURNING Full Body HIIT - All Standing Cardio Workout
#vfitwithvera #hiitworkout #fatburning
Hey hey hey, my💪🏼ever-growing🆙 team! Really excited for the NEW 30 MIN SWEATY FAT BURNING Full Body HIIT - All Standing Cardio Workout!
✅It a a 3️⃣-level progression which starts with BEST 9 beginner level exercises which bring the heart rate up,✨TONE your MUSCLES & are absolutely wonderful as a total body♨️WARM UP, followed by another 9-minute round of EFFECTIVE intermediate level drills to break SWEAT and STRENGTHEN your body to shift into⚡️HIGH INTENSITY advanced level round to CHALLENGE 💦your cardiovascular fitness and ENDURANCE💥. For the most ADVANCED and fearless of us, there is a 3-minute BURNOUT🔥, which will bring the entire TRAINING SESSION to the NEXT LEVEL and leave you with nothing but the feelings of HAPPINESS, positive ENERGY💫& a sense of ACCOMPLISHMENT 💪🏼
Let’s Go❤️🔥
► DURATION: 30 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low-medium-high
► CALORIES BURNT: 320-510
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#fitness #workout #weightloss #fatburn #allstanding #hiit #fullbodyhiit
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
00:00 INTRO
00:25 LEVEL I BEGINNER HIIT
09:20 LEVEL II INTERMEDIATE HIIT
18:20 LEVEL III ADVANCED HIIT
27:20 BURNOUT