SUPER INTENSE FAT KILLER Cardio HIIT Workout | All Standing
#vfitwithvera #hiitworkout #fatburning
Hello, my🤩wonderful team, are you ready for this very special✨NEW SUPER INTENSE FAT KILLER Cardio HIIT Workout | All Standing ! This one is my 🙌🏼first EVER 💯all CARDIO CHALLENGE with just 8 EFFECTIVE FULL BODY exercises performed with a pyramid style timer! It is HIGH INTENSITY, ENDURANCE & STRENGTH training with all jumping plyometric exercises. ✅It is definitely💥MAX FAT BURN and without modifications is only suitable for the ones with ❕ADVANCED level of physical fitness and no health issues❕
However, it is still possible to modify for all levels:
ADVANCED - use the jump rope or imitate
INTERMEDIATE - imitate or skip w/freestyle arms
BEGINNER - walk in place / rest longer
► DURATION: 63 minutes
► TIMER: 10x10,20x10,30x10,40x10,50x10,
60x10,50x10,40x10,30x10,20x10,
10x10 (for each of 8 rounds)
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 670-1020
► EQUIPMENT: jump rope / no equipment
► DIFFICULTY: all levels (modified for beginners/intermediate)
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#fitness #workout #weightlossprogram #fatburn #jumprope #hiit #fullbodyhiit
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
00:00:00 HELLO
00:00:25 WARM UP ROUND I
00:08:20 ROUND II
00:16:10 ROUND III
00:24:00 ROUND IV
00:31:45 ROUND V
00:39:35 ROUND VI
00:47:25 ROUND VII
00:55:24 ROUND VIII