20 MIN FAT KILLER TABATA HIIT | Cardio Workout | Full Body | At Home
#vfitwithvera #tabata #fatburning
Welcome to the breathtakingly beautiful🤩Melasti beach🌊in Bali🦜(parrot alert❕, see the task ⬇️ ), for a NEW 20 MIN FAT KILLER TABATA HIIT | Cardio Workout | Full Body | At Home which is a great TOTAL BODY💯 HIGH INTENSITY⚡️ session.
‼️NEVER UNDERESTIMATE TABATA training, which is a HIGHLY EFFECTIVE / TIME-EFFICIENT form of high-intensity interval training that can improve cardiovascular fitness, increase metabolism, and burn calories quickly. It’s adaptable to various fitness levels, and can enhance overall physical performance‼️
✅You will CHALLENGE cardiovascular endurance,🔥 CALORIES & pump your upper body💪🏼, glutes and legs, target abs, obliques and lower back!
🦜🦜❕❕for those of you who are super attentive there is an extra challenge🤪how many times do parrots appear in the camera view throughout the entire session❔❔🦜🦜
► DURATION: 20 minutes
►TIMER: 20 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium- high
► CALORIES BURNT: 230-340
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
❤️Love, Vera xoxo
#HIIT #Workout #FitnessGoals #allstanding #tabataworkout #fullbodyworkout #workout #fatburn #loseweight #cardio #burncalories #hiitworkout #fatloss #fatkiller
#intense