30 MIN Full Body FAT BURNING INTENSE HIIT WORKOUT | At Home

#vfitwithvera #fullbodyhiit #fatburning

Get ready to rev up your metabolism with this explosive
30 MIN Full Body FAT BURNING INTENSE HIIT WORKOUT | At Home! With nothing but your own weight, it is ready for you to CHALLENGE yourselves to your MAX SUPER SWEATY cardio HIIT is a true FAT BURN session with a MIX of effective exercises which strengthen muscles so you can kill calories even when at rest!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 360-510
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #fullbodyworkout
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat