30 MIN PILATES WORKOUT || At Home All Standing (All Levels & No Equipment)

#vfitwithvera #pilates #homeworkouts

Get ready to tone with this 30 MIN PILATES WORKOUT || At Home All Standing (All Levels & No Equipment). This session is truly energising as it has a slow-paced part and a dynamic / fast-paced finisher, so it is perfect as a daily morning routine! Moreover, it is all standing and is meant for all levels of physical fitness! No excuses, champs! Let’s go!

► DURATION: 30 minutes
► TIMER: 45 sec on / 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 220-340
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart

💓FOLLOW ME:
On INSTAGRAM:
💪🏼Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☀️Life https://instagram.com/verandav?r=nametag
✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
🔰 On FACEBOOK: https://www.facebook.com/vera.kurochkina.7

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #yoga #losefat #allstanding
#homefitness #loseweight #wod #burncalories #lowimpact #caloriekiller #dailyroutine #losefat