45 MIN PILATES - INTENSE DEEP MUSCLE WORKOUT / Reformer On The Mat

45 MIN PILATES - INTENSE DEEP MUSCLE WORKOUT / Reformer On The Mat

V
VFIT WITH VERA
5 Video Views·Oct 1, 2025  #pilates #homeworkouts #vfitwithvera

#pilates #homeworkouts #vfitwithvera

I hope you enjoy this 45 MIN PILATES - INTENSE DEEP MUSCLE WORKOUT / Reformer On The Mat! This is a full-body bodyweight Pilates mat workout that you can do at home to mimic the reformer session! This is the perfect class for anyone who wants to learn about Pilates (Pilates reformer) and its benefits at home.
These are very effective deep muscle toning exercises for the glutes, thighs, calves, core (abs and back) and arms. The session will improve the integrity and strength of the core - an important factor for people who enjoy tough HIIT and strength training workouts that require a great deal of core strength.

► DURATION: 45 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 290-420
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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#deepcore
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