40 MIN INTENSE FAT BURNING FULL BODY WORKOUT - At Home

#vfitwithvera #fullbodyhiit #fatburning

Hey team🫶🏼You will love this 40 MIN INTENSE FAT BURNING FULL BODY WORKOUT - At Home! It is a super exciting NO EQUIPMENT, NO REPEATS challenge which is a perfect way to LOSE WEIGHT, BUILD STRENGTH & HAVE FUN! Everything you wish for to make the most of your day without leaving your house!
Let's go!

► DURATION: 40 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 470-620
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#fitness #workout #weightloss #fatburn
#homefitness #loseweight #cardio #burncalories #caloriekiller #homeworkouts #losefat