40 MIN PILATES AT HOME // Full Body Workout // weight loss + strength + balance challenge
I hope you enjoy this 40 MIN PILATES AT HOME // Full Body Workout // weight loss + strength + balance challenge! This is a full-body bodyweight Pilates all standing workout that you can do at home to mimic the reformer session! This is the perfect class for anyone who wants to try effective deep muscle toning exercises for the glutes, thighs, calves, core (abs and back) and arms. The session will improve the integrity & strength of the core & also challenge your balance & coordination!
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► DURATION: 40 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 240-370
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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