60 MIN FULL BODY FAT BURNING WORKOUT - Lose Weight Fast | Primal Style Exercises | At Home

It’s a 60k special 60 MIN FULL BODY FAT BURNING WORKOUT - Lose Weight Fast | Primal Style Exercises | At Home! So excited & exceedingly grateful! Celebrating with the new layout too! This fat burning high intensity routine includes animal-style / primal movement exercises with target full bod, increasing mobility (all major
joints prioritising shoulders, spine, hips+ ankles, wrists), flexibility & coordination.
This session is the perfect balance of intense weight loss, muscle strengthening & gentle relaxation.

► DURATION: 60 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 520-770
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!
☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

#fitness #workout #hiit #fatburn #vfitwithvera #animalflow #animalflowmobility #fullbodymobility #fatburning
#homefitness #loseweight #mobility #burncalories #fullbodyhiit #loseweight #homeworkouts