30 MIN FULL BODY NO JUMPING ALL STANDING HIIT With Weights - No Repeats Home Workout For Weight Loss

30 MIN FULL BODY NO JUMPING ALL STANDING HIIT With Weights - No Repeats Home Workout For Weight Loss

V
VFIT WITH VERA
67 Video Views·Oct 1, 2025  #vfitwithvera #fullbodyhiit #fatburning

Team VFIT, are you ready for 30 MIN FULL BODY NO JUMPING ALL STANDING HIIT
With Weights - No Repeats Home Workout For Weight Loss?
I promise you're going to feel your best after this no jumps high intensity session with dumbbells. It will work your total body, all major muscle groups will be challenged with these dumbbell exercises. It also gives a good fat burn as we push through the the most effective all standing no jumping weighted cardio & strength training moves. Let’s go and give it all you’ve got💪🏼

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 230-340
► EQUIPMENT: dumbbells [2 kg/5lb OR go for 5kg /11lb]
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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#fitness #workout #weightloss #fatburn #dumbbells
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