Ready for Summer Weight Loss Journey / What We Eat in a DAY/ Life in UK @RichaSauravWorld

Hi guys, welcome back to another vlog. As you can see this tree has grown so much, there was not a single leaf on it and I don't know how it has grown so much in a month and today's weather is neither sunny nor cold and we will close this window because it is open all night so that cold air can come in. And this is me now and what is Sourav doing here, Sourav is already ready. Welcome back to Richa and Sourav world. So now we have woken up in the morning and today we woke up a little early because we have to do a lot of things today. Very early means 8.30 am? Yes, we woke up at 8 am and just had water. Before the exercise, she is cleaning her room quickly because she doesn't have the energy to do it outside. Look at this. She is finishing her work and I am also finishing my brush. I won't be able to tell you while brushing. All this is free and then I will tell you what the plan is today. I was just setting it in 5 minutes and it got up from here. I don't know where it went. It must have gone to the other bathroom. I like it. What is this? Put some water in this tub and turn it on. We haven't used this tub for 5 years. The day we will bring wine and champagne. You can drink that outside. We will bring it here and sit in the tub. We will do one thing now. We will go to the jacuzzi in the next trip. Hot water. Hot water tub. We will keep it here. We won't spend money. I will start my workout. I can see a person there. Which pose has he done? Show me the pose from here. So guys, this is Richa Mahadut exercising. Richa, how much weight do you want to lose? First tell me this. 1 kg? 2 kg? Oh my god. Because of this 2 kg weight, she has been exercising for 2 weeks. She has been exercising for 1 week. She has gained 2 kg weight. Yes. It's 10.15 in the morning. She used to get up before 10 in the morning. And today, I can tell you guys. She got up at 8.30 in the morning. She has been exercising for 1 hour. I am playing tennis daily. I try to play 3-4 times a week. After that, I have decided to start playing cricket on weekends. All my friends are inviting me. Can I tell you something? Yes. You have told me everything. Now tell me. Do you want to eat Aloo Paratha or Gombi Paratha? No. You will get only that. That is healthy. Because you also want to lose weight. No. Listen to me. Look at this. I will show you. This is frozen Aloo Paratha. Why did you bring this? You can eat whatever you want. Today, I will eat Aloo Paratha. I have been exercising. I am not eating. Don't bring it in front of me. We have done Pooja. What are you looking for in the fridge? Butter. If you want to eat Aloo Paratha, you can eat it without butter. This is frozen Aloo Paratha. What are you making? This is mix veg. Yes, mix veg. I have made Khush Khush. Look at this. Tea is being made here. We will eat digestive biscuits. We used to eat chocolate biscuits. Now, we have come to digestive biscuits. I remember. We have lost weight. Yes. Think about it. We have to eat digestive biscuits. Which digestive biscuits? I want to lose weight. I have lost 2 kgs. I feel like I have lost more than 2 kgs. No. You must have lost 1 kg. How can I lose weight? You exercised for a week. How can I lose weight? I didn't see the weight. If you see it after a week, you will lose weight. You will lose 1 kg. I will lose weight if I lose 3 kgs. I will lose weight. I will get tensed. Tea is served with digestive biscuits. Movie theater is also served. It will be fun. Come. Cheers Sourav. Cheers. Movie is over. Sourav was doing his office work. Sourav, what a multitasking guy you are. You have done all the office work along with the movie. I have done all the work. You have done all the work. I do one thing. I sleep for half an hour. You sleep for half an hour. After that, my work will start. Shooting, editing, small household chores. I have to do a lot of things. We are going to have coffee. Why are you running? Are you doing DDLJ? Run Simran. I have started the exercise. My body is paining. It's okay. I will get you a good coffee. I will make your body healthy. Healthy. I have stopped taking sugar. Okay. We will also drink sugar. I have stopped taking sugar. But you need caffeine. I drink caffeine. I have to drink tea. I have stopped eating fried food. He was eating parathas in front of me. I took a bite of paratha. I was shocked. You ate half of my paratha. I was surprised. I counted the calories. How many calories did you eat in one paratha? 170 calories. I ate 200 calories. But that's fine. It happens sometimes. We sat down to drink coffee. But we had a problem. We came here to eat falafel. But they woke us up. It's 6 o'clock. We have to leave now. They are also closing at 6 o'clock. We have changed our decision. Now we will drink coffee. And then we will go to eat dosa. We are thinking of eating something healthy. Let's eat chanai shirlata. It is very tasty. It has a spicy taste. The chutney of pure South Indian. It is very tasty. It is steamed idli. We can eat it. We will also eat dosa. We suddenly decided to watch a movie. We watched a movie in the morning. Bachchan Pandey. It was not good. We didn't get a ticket for RRR. Which movie did you book? Jersey. We will eat dosa. I didn't watch part 1 and part 2. Because my bus is outside. I saw the trailer of that movie. I wanted a peaceful movie. Look at my bus stand. It is so crowded. Is it always like this? No, it is always like this. I think it is because of bus delay. He told me that he will take me to a coffee shop. He didn't give me coffee. He drank all the coffee he got. He told me to give him dosa. He is advising me. Which dosa do you want to eat? I don't want to eat potato dosa. I can eat paneer dosa. Paneer has protein. It doesn't have fat. It has fat but good fat. I am having dinner at 7 pm. I think my diet will be okay. If I have dinner at 7 pm, I will digest it easily. If I go to watch a movie, I will digest it easily. We have reached Chennai, Sri Lata. To eat dosa. I am hungry. Give me idli. We have ordered dosa and idli. Just to stay healthy. Idli and tea are served. Healthy options have started. I am waiting for my dosa. I will eat healthy as you say. Eat it. Look at her dedication. She ate 500 calories in dinner. 450 calories. Now everything will count. Should I give you an app to count? No. Brain is enough. Google papa. Search on Google papa. What has been told by Google papa? I have researched. It has been told that If you are a boy or a girl, You have to define your calories. If you are a girl, Breakfast, lunch, Evening snacks and dinner. You have to eat these till 7 o'clock. You have to eat 300-500 calories. Breakfast, lunch, Evening snacks and dinner. Can I eat 2000 calories? No. It depends on your height and weight. Take 400 calories. If you are a boy, 600-700 calories per meal. Breakfast, lunch, Dinner and evening snacks. Can I eat 2800 calories? I can be wrong. This is my perception. People will say that you are becoming a health consultant. I am sharing my weight loss journey with you because I want to lose 2 kgs. I want to be back to 56 kgs. Now I am 58 kgs. I don't mind to share my weight, height and everything. According to that, If you are watching this, this is a perfect time to lose your weight. My recent weight has increased. It's a baby fat. I can reduce it quickly. If I delay it, it will be difficult. That's why I have a proper diet. 1 hour daily workout. I don't want to leave my busy schedule. Is it a workout to walk? You should sweat a little. You should sweat. One of the most important thing is your diet. It is very important. 70% of your diet should be good. 30% of your workout should be good. No one can stop you from losing weight. We have reached very early. As per our expectation. We thought we will reach on time. Now we will roam around the mall. I am feeling hungry again. I have driven for 20 minutes. Let me have something. I am praying that all the shops should be closed. Otherwise, everything will be closed. Everything will be closed. My money will be saved. You are increasing my expenses. You are not able to bear it. You buy new clothes every week. Why is the shop open? I checked the time. It is closed at 6 pm. Only a few food items are open. We have come early. Why are you not showing the card? You said we will be here in 10 minutes. So we came early. We are 5 minutes late. We have come early. But the shop is not open yet. Maybe it will be open in 10 minutes. It is 11.30 pm. The movie has just ended. It was supposed to be a 2-hour movie. It was supposed to be a 3-hour movie. It was supposed to be a 20-minute movie. It was supposed to be a 2-hour movie. It is not a 2-hour movie. Dieting is going on. We have come back at night. Show me your face. What can we get to eat? I am very hungry. It is already 12 pm. It is 12 pm. We have started eating curry. Should I tell you something? I am very hungry. I am eating curry. Then I thought I will eat something. So let's leave her to eat. Bye guys. See you on next vlog. Like share and subscribe to our YouTube channel Instagram