40 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement

40 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement

V
VFIT WITH VERA
3 Video Views·Sep 30, 2025  #fitness #workout #hiit

So excited for you to try this 40 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement routine! It is focused on functional animal-style & primal movement. It engages all major joints prioritising shoulders, spine, hips (+ ankles, wrists) and also includes some cardio fat burn exercises, not to mention flexibility coordination and balance elements.
This session is the perfect balance of some gentle & some more intense exercise sections.

► DURATION: 40 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 270-350
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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#homefitness #loseweight #mobility #burncalories #fullbodyhiit #loseweight #homeworkouts