No flour, no sugar! My mother lost 5 kg in a week! Just 1 cup of oatmeal!

Sep 28, 2025
No flour, no sugar! My mother lost 5 kg in one week! Just 1 cup of oats!

Recipes and Ingredients:
Recipe 1
150 g oats.
200 ml water.
Let it sit for 5 minutes.
2 oranges.
3 tablespoons yogurt.
2 eggs.
Vanillin.
Cinnamon.
2 tablespoons sweetener.
1 tablespoon chopped pistachios.
1 teaspoon baking powder.
Avocado oil.

Recipe 2
1 cup oats.
2 eggs.
1 glass of milk.
Salt.
Provençal herbs.
Paprika.
Green onion.
1 can of tuna.
100 g mozzarella.
Avocado oil.
Sesame.

Recipe 3
1 cup oats.
200 ml milk.
2 eggs.
A pinch of salt.
1 banana.
1 apple.
60 g nuts.
Bake for 40 minutes at 180°C/360°F.

Recipe 4
1 cup oats.
3 tablespoons yogurt.
1 egg.
50 ml water.
Vanillin.
1 tablespoon vegetable oil.
2 apples.
1 teaspoon butter.
Vanillin.

Recipe 5
1 cup oats.
2 bananas.
1 egg.
Vanillin.
1 apple.
Avocado oil.

Enjoy your meal!

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