The NEW DIET Everyone Is Using For Fat Loss | Mind Pump 2690

The NEW DIET Everyone Is Using For Fat Loss | Mind Pump 2690

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Mind Pump Show
8 Video Views·Sep 23, 2025  #1830 #2320

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00:00 The origins and history of reverse dieting
07:36 The fitness space is part of the problem
11:00 Ah ha moments from training clients
13:51 The 3 main goals of a reverse diet
16:34 The primary form of exercise MUST be strength training
18:53 Step 1 – Track your calories to get maintenance
19:19 Step 2 – Bump calories slowly
19:54 Step 3 – Hit protein targets consistently
20:33 Step 4 – Track strength
22:10 Step 5 – Don’t weigh yourself
24:03 When is the right time to cut?
25:41 The importance of hitting your protein
26:20 Build FIRST, then lose later

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