Name: Drinking Milk at Night: Benefits or Harm? The Truth Few Know (WISDOM OF HEALTH) | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-09-22T03:00:44.634Z
Duration: 16 min 19 s
Description: Sir, every day we hear about milk as a nutritious food, good for bones and health. But there is a co... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

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Sir, every day we hear about milk as a nutritious food, good for bones and health. But there is a common habit of drinking milk in the evening, before going to bed. Many people believeThat evening milk helps you sleep well, strengthens bones, and provides nutrition to the body. However, some people who drink milk in the evening feel bloated, have trouble digesting, and even have trouble sleeping. So, in the end, is it good to drink milk in the evening?Is drinking milk at night beneficial or harmful? In this video, I will analyze it in detail based on scientific research and practical experience to help you understand its true nature. 🔹 Benefits of drinking milk at night: Helps with sleepMore: Milk contains tryptophan, an amino acid that helps the body produce serotonin and melatonin, two important substances that regulate sleep. Studies show that drinking a glass of warm milk before bedtime caShortens the time to fall asleep and helps achieve deeper sleep. Good for bones: Milk rich in calcium and vitamin D helps prevent osteoporosis and reduces the risk of fractures in the elderly. Provides mild energy support: For those...People who often feel hungry at night, a small glass of milk provides just enough energy, preventing them from waking up during the night. Muscle nourishment: Casein protein in milk is digested slowly, allowing the body to absorb it throughout the night, beneficial for both athletes.Encouraging and the elderly are prone to losing strength. Boosting immunity: Some trace elements in milk, such as zinc, selenium, and vitamin A, help the immune system function better. 🔹 Potential hidden harms if consumed incorrectly. Bloating,Lactose intolerance: People who are lactose intolerant may experience bloating and diarrhea after drinking milk, especially in the evening. Risk of weight gain: Drinking a lot of sugary, fatty milk, especially right before bedtime.Sleeping with excess calories makes it easier to gain fat. Acid reflux: Drinking milk close to bedtime can increase stomach pressure, causing heartburn and discomfort. Drug interactions: Calcium in milk may reduce the absorption of certain medications.Medicines, especially antibiotics or thyroid medications, should not be taken together. Not suitable for some conditions: people with diabetes, kidney failure, or milk protein allergy should consult a doctor before use. 🔹 MethodDrink warm milk with little or no sugar. Only drink 150–200 ml, not too much. The best time is 1–2 hours before bedtime, not right when you get into bed. If you tend to feel full easilyStomach, you can choose lactose-free milk or replace it with plant-based milk. If you are taking medication, it is advisable to separate it by at least 2-3 hours. ✅ Drinking milk in the evening can be a good habit if you know how to use it properly.On the other hand, if consumed incorrectly or if the body does not tolerate it, milk can be harmful. The most important thing is to listen to your body, experiment, and adjust accordingly. 👉 Remember, "No food is universally good or bad."Perfect for everyone. Only the correct usage can turn food into a health companion.Don't miss the next videos on nutrition, senior health, sleep, and healthy lifestyle. #uongsuabuoitoi #khoethomanh #suckhoenguoigia #dinhduonglanhmanh #uongsuadongcach #songkhoema#wildfire #beautifulwoman #fastsleepingroom #skincare