T-3!!! Triple Threat Thursday - Fight LIIT Cardio and bodyweight strength & core!

Name: T-3!!! Triple Threat Thursday - Fight LIIT Cardio and bodyweight strength & core!
Uploaded: 2025-09-07T14:34:12.063Z
Duration: 58 min 56 s
Channel: Git LIIT with Amy

Git LIIT with Amy

Sep 7, 2025

Needed: a mat

Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com

DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.

I have to clean my room when I'm done. How are you guys? Huh. Alright. Oh gosh, Runa. I hear you, sister. I did not get good sleep last night. I slept soundly with my tummy. Not, not fun. I was like, I need to sleep. And I couldn't, it was awful. Good morning, Nazzy, Mary. Yeah, I, maybe it's not just me. Obviously, you guys are in the change too. It's getting darker and, um, yeah. Wow. I hear you, I hear you. Okay. Let me pull Facebook up. I'm gonna attempt a couple more times and if it's... I mean, they're literally, like, muting up to half of my videos. So, um, sometimes more. So, because of that, I just don't know if I can continue posting. But there's a few that, that still, still watch. So, we'll, we'll continue to try. Alright, Allie is here. Oh, everybody. Let's shake off that tired. Good morning, Lisa. Um, let's see if we can get rid of that. Just, like, off the shoulders. Try and overcome this, um, craziness together, right? We're gonna do it. Okay, let's get warm. You don't need anything? Just yourself and a mat today? Yes? Triple fights? Roll out your knees. Other way. And hips. Other side. Are you ready? Glutes talking. Down and up. We got our walking lunge punches. Walk it back. And forward, come on. Lunge. High knees. Back to hips. Other way. Get low. Scoop up. Lunge in. Double time. Good job. Wake up that body. Let's go. Kick it. To the side. Behind you. Other way. Kick. To the side. Cool sips. Feeling warmer? Good job, you guys. Okay. More lateral walks to begin. I think, no. Shuffles. That's what it is. Oh, yeah. You got it. Double time. We're going to walk it again. Let's go. Candice is here. Let's go. Other side. You got it. Dance, come on. Let's get together. And forward again, come on. Make it count. Knee. Kick. Kill it. Come on. Other side. Yes, come on. Knee. All right. Kick it. Double kick. Squat it up. Hold it here. Let's go. Good job, you guys. We got body weight next. Get low. Kicks and taps. Let's go. Kick, tap. Knee repeat. Hold. Let's go, baby. Good. Back punch. Other side. Hey. Speed. Even faster. Kick and tap. Knee repeat. I need water. Okay. Let's try. Squat it up. We have a step out back punch. Let's go. Fight until we can't fight. But it's all right. March it. That's a squat. Good job. Lateral. With the back punch. Ready? Let's go. March it. Obstinate. Because we usually use weights with it. Hey, fella. Chill. Good morning. We got strength coming. Oh, my goodness. I'm already getting the sweat in the eyes. Okay. So, for strength work, you don't need anything but your body. So, it's not engagement. Almost like energy shooting out your fingertips. Yes? Good? Okay. I love it. You guys ready? But it's a knife. She works. She has a day job. They've given me a certain leeway. 3, 2, 1. Main. Okay. Lateral lunge. 2. Lunge back. So, arms are going to be here and then here. Lateral lunge. Out and back. Out and back. Again, I want energy through your fingertips. Ready? Let's go. 3, 2, 1. Other way. Rolls up. I want this stronger. 3, 2, and 1. Okay. Wide. Center throws. Okay. Right here. That's new. I became overnight. Let's go. If it's too much, just keep that foot down on the floor. All good. Good job. Your beat works. Good. 3, 2, and 1. Great. Squat. Tap out. T-arms. Right here. Which one is down and back? Pinch. Squat. T. That's the move. Ready? Let's go. Deadlift into a squat. Step it out. You can dance like Jackie Chan. Even distribution of weight between those legs. Good job. Let's do it. 3, 2, and 1. Okay. This next one involves some balance. We have single leg deadlift to donkey kick and front kick. I know. We have single leg deadlift. Right here. Bend the knee. Kick it and kick it. We're going to switch sides. Single leg deadlift. It's hard. Hold it here. Bend the leg. Kick it up and kick it forward. Find the balance. Let's go. Arms come out. Bend the knee. Kick it and kick it. These are tougher than they look. Let's go. Come on. This is the last set. Done. Good job, you guys. I did a bit of sway recently. It's been a while. I forgot about it because I got blocked for it a while ago. I had stopped doing it. It can be bad. I haven't got blocked since. Let's go. Are you guys ready? Now with shuffles. Good. Other side. Back to the top. Shuffle. Machine gun punch. Good job, you guys. Center. Right here. Other side. Get low. Right here. Kick it. 3, 2, 1. Single leg skater. Other side. New song. We're low. Just like that classic lunge we did earlier. Go in. We got more shuffles. Let's go. Punches. We got scoops forward and back. Four each. Do it again. Walk it. Scoop it. 3, 2, 1. Singles. Good job. Exaggerate it. Come on. Take it back. Do it again. Good job, you guys. Towel off. Grab some water. I love it. Let me know, Ally, so I can include Swayz. That's your song. Real mean drag pro. With this sumo though, I want your feet still facing forward. Sumo. Boom. Boom. Reset. Lean. Boom. Ready? Set. 3, 2, 1. Great. Transfer. Step and hook. Okay. Yes. Come on. Get it. I'll tell you when to switch. Let's go. 3, 2, 1. Other side. Let's go. Get it. You got it. 3, 2, 1. Woo. You're in stage 5. Step, kick, back. This ----. Right here. Swing it out. Stay low. Swing it out. It's not so much intensity. It's just matching that foot. Coming out. Let's go. Time to start it again. This way. 100 speed on it. I want you shooting everything behind you. Through your arms. Get it. Woo. Tomorrow is at 9, Ally. 22. 3, 2, 1. Other side. Let's go. Back behind. Kick it. Actually, it's so good for you. It teaches your body how to move without weight. We do the majority of the time, right? Like this. 3, 2, 1. Make sure you're set up right. Go in the same direction. See those joints. Crazy in love means crazy together. Good job, you guys. Almost there. 3, 2, 1. Yes. If you're carrying extra poundage, that is weight. Right? If you're carrying around extra COVID blood, I'm so glad. We can't punch this. Ready? Let's go. 3, 2, 1. Cross. We tried butter yet. Butter is wrong. Double time. We got this. Keep going. Do it again. and then you discover there actually is a better way. I've been having the camera to the side. Behind the screen, maybe. Not before. To the end. Okay. Runner's toes. If it's too much, just stay down. Reach for your feet. If it's too much on the neck, push it. Right here. Let's go. Me too, Mary. 3, 2, 1. Okay. I read it. Opposite direction of those legs. Not direction. Opposite side. It's up to you. No joke. We're going to add on. Right here. Out, out, pull in. 3, 2, 1. Switch sides. Same thing, other side. We're going to add on shortly. About in the end. Let's go. Good job. Tension. Muscles engaged. Legs. Out, in. 3, 2, 1. Hug those knees to the chest. Good job, guys. One last move. Straighten out the legs. Nice and tight. Arms overhead. If you can't, you can. If you can't, try hanging your fingertips. Touch the floor. If it's too much for you, elbows down 3, 2, Reach those hands away from the feet. Excellent, go ahead and roll over. Good. Thank you, Nazzy. Have a great day. And good enough dog stretch. Alright. You can take your shawl off. How do you want me to get off? As far as you can on the air. But I want that head, shoulder all the way up. A little mobility work right here. Good. For the deeper stretch, start pulling your other arm away. So good. All the way through the upper back. So, so good. Back center. Drop your hips. Walk your fingertips away even just a little bit further. And then to the side with your lats. Woo! Excellent. Okay, all the way down. Get your quads. If you need to, you don't have to do both. Just get, make sure you get even. Good. Go ahead and release. Release those arms out. Push up. Down dog. Curl your toes under. Walk your feet in. Woo! Good stuff. On the seat. Arm across the chest. Woo! Thank you, Bella. Chill. Sorry guys, I just saw that it ended. My bad. Other side. I just saw that that Facebook ended early. I really do think I am just about done. I know I've been saying that for a while. Triceps. Good. Other side. And then arms back behind you. Arms back behind you. Okay. Lean to one side. I got the thought of the day coming. Other side. Alright. Today's thought of the day. Oh, so good. So good. Okay. It is our privilege and our adventure to discover our own special light. Discover what is inside you already. Let it shine, right? Thank you so much for being here today. I appreciate you all. Have an amazing rest of your Thursday. I'm back tomorrow 9am live for Cardio Only Lit. Yes. Love you guys. Have a great day. Bye!