18 Proven Tips to Slow (and Even Reverse) Aging

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond.
There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time?

The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.

Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.

Here are 18 healthy ways to live longer:
1. Maintain balanced blood sugar levels
2. Autophagy
3. Regular exercise
4. Support mitochondrial health
5. Avoid seed oils
6. Avoid sugar
7. Avoid modified food starches
8. Practice fasting
9. Promote optimal vitamin D levels
10. Foster social connections
11. Trigger hormesis
12. Stop eating when you feel about 80 percent full
13. Take post-meal walks
14. Eat fermented foods
15. Prioritize sleep
16. Stimulate FOXO3 activity
17. Maintain muscle mass
18. Support testosterone balance

In combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a healthy life well past 100 years.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.