At Home Chair Exercises for Seniors and Beginners | Range of Motion & Strength | Using a Ball

#chairexercise #chairexercises #rangeofmotion
#healthforseniors

These gentle chair exercises are geared for those who want to their improve range of motion, improve flexibility and work on strength. This is a good workout to do at home or in a group setting. When purchasing a ball, choose one that is relatively soft so it is easier to work with during the different exercises. You can let a little bit of air out if need be. I'll put a link below for the ball I am using in the workout in case you wish to purchase the same one. Otherwise, a simple ball from a dollar store will work just fine, too.

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.