Name: Does Keto Diet or Intermittent Fasting Drop Weight Faster? Which One is Safer, and Easier to Stick to?｜Vital Signs | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-09-20T01:00:00.000Z
Duration: 24 min 18 s
Description: Both the keto diet and intermittent fasting can lead to weight loss. However, depending on which met... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.


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Both the keto diet and intermittent fasting can lead to weight loss. However, depending on which method you choose and how closely you follow its rules, the results can differ drastically.

Keto is not as simple as cutting out carbs, just as intermittent fasting is not as simple as periodically starving yourself. Understanding the basic principles of metabolism and nutrition with respect to both the keto diet and intermittent fasting can boost their effectiveness.

Dr. Daniel Monti MD joins Vital Signs with Brendon Fallon to compare the keto diet to intermittent fasting. He has guided patients in using both methods—and incorporating his own nutritional expertise—to optimize weight loss and health results.

“Some people [say] … I’m going to eat lots and lots of meat, [but] that doesn’t actually work … a very high-protein meal … kicks them out of ketosis,” he says.

Dr. Monti is a Professor and founding Chair of the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, where optimizing brain health and micronutrient therapies are among the specialty treatments offered.

So which drops weight faster? Which is safer? Which is easiest to stick to? The keto diet or intermittent fasting?

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

ExclusiveDoes Keto Diet or Intermittent Fasting Drop Weight Faster? Which One is Safer, and Easier to Stick to?｜Vital Signs

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