ABS-olute Core! Join me for a quick 15 minutes of Creative, Core Crushing exercises.
Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com
Live schedule (if you can't make the live, catch it when you can!) M - 6:30am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout & 7:30am Guided Meditation & Breathing 15 minutes 7:45am Coming Soon! BalanceSculpt Fusion Workout T - 6:30am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6:15am - Metabolic Meltdown (Body-part focused total body calorie crusher & fat torcher) 7:25am - NEW Format! 10-10-10 Fresh, Fun Strength, Cardio and Core 30 minute workout Th - 6:30am - Triple Threat - No Equipment Fight Cardio and Bodyweight Only Strength & Core F - 6:15am - L.I.I.T. Cardio Only and 7:15am - ABSolute Core 7:30am Foam Roller Fridays! Restore & Release - self-myofascial release
DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Good morning again, Ruth, Mary, Bella, Candice, and Lisa!
Back with more Love It.
Okay, you need a mat and a loop band, yes?
Yes.
Grab it, let's go.
If you have not warmed up yet, we just came from a very sweaty cardio class,
so feel free to take your time, do a few stretches before you get started,
and I'll be back for more Love It.
Bring your, uh, I almost said blanket, pillow.
Loop band today, guys.
Love It.
Let's see.
Man, last class, good.
Feel it, feel it.
Taking one leg, lifting it.
Not necessary, but we're going to use it if you want, okay?
Take some resistance between those arms, okay?
A little reach forward, tap, tap.
Reach, tap, tap.
Good job!
One there, let's switch sides.
Same thing, reach it forward, reach, tap, tap.
Slightly back, but don't round your back.
Keep everything nice and straight and neutral.
Come on, finish it!
Last three.
Last two.
Last one.
Laying on your back side.
Towel behind the head, support, okay?
Place your hands instead.
Between your feet, okay?
Flex the feet, okay?
We got elbows straight up.
Bring it in the head, crunch it in.
Crunch it in.
Extend one leg, tap.
Go to the inside of the elbows.
Two.
Last one.
Good job, switch sides.
Woo, let's go!
Wow!
You feeling this?
Don't question that hold.
Three.
Two.
Oh, crazy.
Continue around the ankles.
Towels over the head.
Still table top.
Here we have a little jack.
Inner reach, jack, reach, reach.
If you're tired, just leave one hand under the mat.
Hands on it.
Two.
Good job, you guys.
Hands on the towel side, hands behind the head.
Okay, that was four today.
Neutral.
But you're burning like crazy, I hope.
All right, lift over top.
Release one arm.
Between the calves.
Legs there.
Flex and drag those fingers, hips.
So tiny, but so effective.
Oh my goodness.
Three.
Good job.
Three.
Two.
And one.
We're gonna move that hand up to the quads right above the knees.
How you doing?
We good?
Woo!
This should feel really good, actually.
A little stretch on the quads.
Just lift and lower right here to begin.
Try not to hide your skin, this is.
I don't want this, okay?
I'm sure that's fine.
Nice range of motion.
Good.
Awesome.
One hand behind the head, we're gonna add on.
Pull up, reach up.
Three.
Two.
And one.
Down, reach.
Up, down, reach.
Now we go.
Three.
Two.
Last one.
Good job, you guys.
We're gonna flip it over.
No worries, Neha.
Bellies.
Now, down the foot, to the leg.
Too much?
Grab a weight and do the same thing.
Two.
One.
Exercise.
Cool.
Okay.
Right here, listen.
Up, up.
Right here.
Squeeze the elbows back and up, up.
Reach up, you guys.
Two.
Good job.
Reach back into a child's pose.
Good job, you guys.
How are you feeling?
Good?
Now I gotta find the cool-down song again.
There it is.
I really like this song.
Thread it.
Stretch right here, and then we'll finish stretching in our next class.
Hopefully you'll join in.
We'll get a quick core stretch in here.
Oh, yeah.
That was good.
Good job, good job, good job.
Excellent.
Three, two, and one.
Okay.
We'll see if this works again.
Hopefully I will see you in foam rolling.
Thank you, Nazi.
I'm glad.
If you gotta take off, come back.
See me for foam rolling this weekend.
And let me know before you go or in the beginning of next class what you need.
Because I want to address it.
Real quick again, thought of the day, because it's that good.
When you are joyful, when you say yes to life and have fun and project positivity all around you,
you become a sun in the center of every constellation.
And people want to be near you.
Right?
Project positivity.
No worries, Ruth.
Have a great weekend.
