Low-Impact High Intensity - Fun, Effective Strength and Cardio HIIT!| Git LIIT with Amy

Live schedule (if you can't make the live, catch it when you can!)
M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout (paid workout - app) 7:15am - NEW Format! 10-10-10 Fresh, Fun Strength, Cardio and Core 30 minute workout
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6am - Metabolic Meltdown (Body-part focused total body calorie crusher & fat torcher) (paid workout - app)
7am - B.L.A.S.T. Balanced, Low-Impact, Athletic, Strength, Training - 15 minute Muscle-Focused Workout (paid workout - app)
Th - 6:15am - Triple Threat - No Equipment Fight Cardio and Bodyweight Only Strength & Core
F - 6am - L.I.I.T. Cardio Only and 7am - ABSolute Core (paid workout - app)

DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.