Grow an Inch on Your Arms in 90 Days! | Mind Pump 2676
FREE GUIDE !
How to Get BIG Arms: https://www.mindpumpmedia.com/how-to-get-big-arms?__hstc=36882303.9f48a31b58c3efb6f1383c24257ee719.1748016283527.1756414007170.1756852884592.9&__hssc=36882303.1.1756852884592&__hsfp=606744269
00:00 – Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 Days!
12:46 – Protein shake engineering is WILD!
15:16 – Christian revival with the youth.
18:59 – Listen to this before using AI.
25:55 – The kids just don’t understand.
30:38 – Guy’s doing stupid things.
32:08 – Feeding the idol you are trying to break.
33:33 – Terrible tattoo trends.
36:56 – What’s rarer? Benching 225 or having $10 million net worth?
40:42 – Teenager drivers.
44:30 – Addressing the high turnover rate amongst trainers.
50:09 – Red-light therapy and its impact on your mood.
53:46 – Listener Live #1: What should I do to reduce belly fat?
1:07:49 – Listener Live #2: How to fix shoulder/hip pain.
1:18:35 – Listener Live #3: The best split for gaining muscle without overtraining.
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
http://paleovalley.com/mindpump
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump
Mind Pump #2565: Add 1/2 Inch to Your Arms in 30 Days
https://mindpumppodcast.com/2565-add-1-2-inch-to-your-arms-in-30-days/
Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj
Diary of a CEO Podcast: Brain Experts WARNING: Watch This Before Using ChatGPT Again! (Shocking New Discovery)
https://youtu.be/5wXlmlIXJOI?si=rOfoby-TG2Qiz_Sr
Elon Musk to Take on Microsoft With 'Macrohard' - PCMag
https://www.pcmag.com/news/elon-musk-to-take-on-microsoft-with-macrohard
Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ
Dummy shoves 4-pound dumbbell in anus, needs emergency surgery 2 days later
https://nypost.com/2022/04/12/dummy-shoves-4-pound-dumbbell-in-anus-needs-emergency-surgery/
Elite Trainer Academy – Podcast
https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC
The Positive Effects of Red Light Therapy on Mental Health
https://prismlightpod.com/the-positive-effects-of-red-light-therapy-on-mental-health/
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
https://www.troscriptions.com/MINDPUMP
MAPS Prime Pro Webinar
http://www.mapsprimeprowebinar.com/
The Wall Test | Mind Pump TV
https://youtu.be/rYeJ3lnNDAk
Mind Pump Personal Training – Apply today!
https://mindpumpjobs.com/
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
https://mindpumpfitnesscoaching.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Chris Williamson (@chriswillx) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat
UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep
The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods
Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt
The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide
FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide
HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS