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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!)
M - 7:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout M - 8:15am - B.L.A.S.T.! 15 Minute Cardio M - 8:30am Absolute Core 15 minutes T - 6:45am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 7am - Met/Con Day - Calorie Torcher/Fat Burner W - 8am - 10-10-10 Th - 6:45am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core F - 7am - LIIT Dance Cardio only F - 8am - B.L.A.S.T.! 15 Minute Cardio F - 8:15am - Guided Meditation & Breathing 15 minutes
🔹DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Happy Saturday! It's the last day of fitness for this 12 days of fitness. So
yes, we've got three 30-minute classes back-to-back. Hopefully you can join me
for all. If not, just take what you can and have fun. And I am, even though I'm
dressed like an elf, and I'll show you my full costume in a second, I am Christmas
songed out. So in terms of today's lit, unless you have a specific request and I
can exchange a song, feel free to let me know. Like, yeah. Good morning to Amy,
Christy, and Bella. Yay! So I do have, and Christy, I got your tiptoe in today
because I didn't do it yesterday, even though I said I was gonna do it. So yes, it is a
normal K-pop, or not K-pop, wow, normal lit playlist, but just let me know if you
guys are like, I really want to hear that Christmas, or do that Christmas one the
last, for the last time. Okay? Just let me know. All right, let's get warm.
This, I am playing this Christmas because it's so cool.
Roll it out.
Other way.
Right here. Thank you. Hug me. Thank you, Christy. Yeah, I went all out for this one.
Luncheon. Touch.
Good. Arm up. Last two.
Nice and wide.
Good, hold it. And straighten.
Roll it out. I'm gonna get hot. All right, other way. I'm gonna rewind this song because
it's all I've got, and we are, have more moves to do. Okay.
Jazz.
So if you've never done this type of class before, we're full welcome, and we've got
Step It Out, Puss It In. Such fun to be had. This is cardio only choreographed class.
Lightweights, two to five pounds for the ladies, maybe seven for the gentlemen.
And just have fun, right? Even if you don't know the songs.
Okay, hopefully feeling a little bit warmer. We do have a song to begin, so
we get even warmer than that, and I need to redeem myself from yesterday's mistakes
with I'm So Fancy, so we're gonna do it again. Thank you, Bella.
It's good to have you live, Amy. All right, let's do this.
Oh yeah. Stay, let's go. Get up just like this, out front.
Follow me down.
Step it out. Fly it.
Good, single. Nice and wide. Pull it.
Drop it. Move again. Drop it. Step out. High row.
Eight, eight, six. Out front.
Again. Step it up. Do that, do that. I'm so fancy.
You already know. Roll it. Oh, I forgot. I still need to redeem myself.
Double time. Do the front, do the front.
So good. Okay, I have to take this off. It's killing me. It's killing me. Nice and wide, you
We got a lot of jump coming.
Punch it. Down, down. Do that shuffle with an upper. Let's go.
Good to have good happy Saturday. Drop the weights. Gotta get that.
I have to find it.
I'll rewind. Don't worry. I just want to make sure I get it all right. Diego, good morning.
Gotta get that.
I need the band.
I'm waiting.
Good job. Take a break. Grab some water. We'll get to that in a second.
Everyone says good morning, Diego. Good to have you.
Yeah, I lost my elf hat long ago. It doesn't want to stay on.
Okay. We are flying through this class. Yes. Yay, Christy. That makes me happy. Okay.
Moving right along.
Another fairly new one. As you heard, lunge position, guys. Grab your weights. Let's go.
Other side. Nice and wide. Come on. Get low.
Lean it. Tap it in. Let's get it.
Other side.
Speed it up.
Other side. Throw it. March it low.
March it out. Come on. Go back to that lean in. Repeat. Okay. It's coming.
Last piece. Let's get it. Other side. Yeah. Hold it.
Okay. We're going to go back to this leg. Two lunges. Two knees. Ready?
Set it up. Get it. Other side. Good job, you guys.
It does. It does, Christy, but I'd be too hot to wear it.
Ready? Let's go. I'm going to take it off real quick. Up, up, down, down.
Bring that body my way.
Tight. No breaks.
Heisman. Let's go.
Bring it.
No breaks.
Up, up, down, down.
Bring it. Bring it.
Tight.
Good job, you guys. Okay. I'll remind this one, too.
Cardi B. It's been a while since we've done this one, so I thought it would be fun.
Here we go. You are welcome, Christy. I know. I do, too, Amy.
Thank you, Candice. Okay. Here we go.
Ready? Yes, we do.
Hey. Come on.
Let's go. Skate it. Skate it. Roll, baby. Roll.
We drippin' now. Center. Skate it. Skate it. Skate it.
Too fun. Oh, thank you, Diego. I love salsa.
Oh, let's go. Okay. Double pump. Nice and wide.
Wait. I think I missed it, didn't I? I did. Dang it. Okay. Go back to the start.
My bad, you guys. We got double steps.
Right here. Let's go. Tap it. Other side. Take it back.
Oh, yeah. Nice and wide. Single. Single. Double. Double. Come on.
March it. Step out. Press again. Let's go. Other side.
Singles. Press it out. Come on. Oh, my gosh.
Right here. Step it. Other side. Take it back.
Wide. Single. Single. Double.
Come on.
Oh, yeah.
March it. You ready? Step out. Press. Let's go. Other side. Singles.
Out front. Out front. March it.
Okay. Last one.
Ready?
I'm adding some Christmas bells in.
Oh, I lied. I didn't. Legs anyway. Now we do it.
Amy, you messed up. That's what she's saying. Come on, girl. Right here.
Good job, you guys. Okay. We are headed to the next class. I'm so glad you liked it, Amy. Yay.
Okay. Next class. The reason for this outfit. Elf U. It's a hit. Hope to see you there. If
you got to take off, thank you so much for being here. I do have one more class tomorrow.
It's a restore and release. It won't be live. I'm pre-recording. Okay. So just keep that in mind.
But we do have two more classes today. Elf U. Hit and a Run Run Reindeer Cardio. So you don't
want to miss out. Hopefully you can make it. If not, happy Merry Christmas. You guys are the best.
I love you so much. Enjoy your holiday and time with family and friends. Thank you, thank you,
thank you for participating in this craziness. Love you.
