# 120 [Japanese Lifestyle & Food Vlog] Healing Summer Meals with Garden and Cats

Calm Corner
Calm Corner
34 followers
39 Video Views·Sep 1, 2025

[Medicinal Soup with Winter Melon and Beef]
Beef belly: 200g
Winter melon (small): 1/2
Ginger: 2 slices
Goji berries: 1 tbsp
Pine nuts: 1 tbsp
Dried wood ear mushrooms (small): 6
Water: 800ml
Sake: 2 tbsp
Salt: a little
Granulated chicken stock: 1 tbsp

[Steamed Egg Tofu with Chicken and Chinese Chives]
*Chicken and chive soboro (crumbled topping)
Ground chicken breast: 100g
Chinese chives: 4 stalks
Sugar: 1 and 1/2 tsp
Soy sauce: 1 and 1/2 tsp

*Egg mixture
Eggs: 3
Granulated dashi powder: 1 tsp
Light soy sauce: 2 tsp
Salt: a little
Soy milk: 350ml

Steam in a preheated steamer: 3 minutes on high heat, then 20 minutes on low heat.

*Dashi sauce (ankake)
Dashi broth: 300ml
Mirin: 2 tbsp
Light soy sauce: 2 tbsp
Potato starch slurry (1 and 1/2 tsp starch + 4 tsp water)

[Onigiri with Green Peppers and Flaked Salmon]
Cooked rice: 1.5 cups
Green bell peppers: 3
Flaked salmon: 3–4 tbsp
Toasted sesame seeds: 1 and 1/2 tbsp
Sesame oil: a little
Salt: a little

[Delaware Grape Compote]
Delaware grapes (peeled): 450g
Water: 200ml
Sugar: 50g
Lemon juice: from 1/2 lemon

[Winter Melon and Potato Potage]
Winter melon: 1/6
Winter melon pulp: from a small piece
Potatoes: 2
Onion: 1/2
Water: 300ml
Granulated consommé soup base: 1 tbsp
Salt: a little
Milk: 200ml

[Crispy Goya (Bitter Melon) Chips]
Bitter melon (goya): 2
Potato starch: 4 tbsp
Olive oil: 3 tbsp

Bake in a preheated oven at 230°C for 20 minutes.

[Udon with Grated Ginger, Umeboshi, and Thickened Egg Sauce]
Udon noodles: 2 servings
Warm diluted mentsuyu: 500ml
Umeboshi: 1
Green onion: as needed

*Ginger-thickened egg sauce
Dashi broth: 800ml
Sake: 2 tbsp
Mirin: 3 tbsp
Soy sauce: 4 tbsp
Ginger: 1 clove
Potato starch slurry (2 tbsp starch + 4 tbsp water)

[Pickled Spaghetti Squash and Zucchini]
Spaghetti squash: 1/2
Zucchini: 1/3
Boiled ground pork: 100g
Dashi broth: 2 tbsp
Sugar: 1/2 tbsp
Salt: a little
Rice vinegar: 2 tbsp
Light soy sauce: 1 and 1/2 tbsp

[Stir-Fried Eggplant and Winter Melon with Black Vinegar Sauce]
Eggplant: 1/2
Winter melon (small): 1/6
All-purpose flour: 3 tbsp
Water: 3 tbsp
Potato starch: as needed

Thinly sliced pork: 200g
Potato starch: as needed

Black vinegar: 3 tbsp
Sake: 2 tbsp
Sugar: 1 tbsp
Soy sauce: 2 tbsp
Oyster sauce: 1/2 tbsp
Potato starch slurry (1 tsp starch + 2 tsp water)

[No-Bake Cheesecake with White Wine Aroma]
Cream cheese: 200g
Heavy cream: 200ml
Granulated sugar: 70g
Lemon juice: from 1/2 lemon
Powdered gelatin: 6g
White wine: 3 tbsp

[Thai-Style Red Curry]
Beef belly: 200g
Canned julienned bamboo shoots: 100g
Small tomatoes: 2
Granulated chicken stock: 2 tsp
Fish sauce: 1 and 1/2 tbsp
Sugar: 2/3 tbsp
Salt: a little
Coconut milk: 400ml
Water: 100ml

*Curry paste
Red onion: 1/2
Red chili peppers: 4
Garlic: 2 cloves
Ginger: 1 clove
Cilantro: 15g
Kabosu peel: a little
Kabosu juice: from 1/2
Anchovy: 1
Salted squid: 1 tsp
Anchovy: 1 (listed twice in original)
Cumin seeds: 1 tsp
Coriander seeds: 1 tsp
Paprika powder: 1 tbsp
Rice oil: 2 tbsp

[Ethnic Stir-Fried Eggplant with Basil]
Eggplant: 4
Dried tiny shrimp: 1 and 1/2 tbsp
Sake: 1 tbsp
Fish sauce: 1/2 tbsp
Oyster sauce: 1 and 1/2 tbsp

As summer draws to a close, the heat still lingers—how are you spending these final days of the season?
With autumn’s delicious bounty just around the corner, it’s a good time to take care of ourselves. 😌
This week, I’m sharing gentle, nourishing meals to help ease summer fatigue, along with quiet moments from daily life. ✨