How To Make Plant Based Milk | Vegan Milk | Walnut | Quinoa | Pumpkin | Sunflower | Yellow Split Pea

Today we are going to make milk using 5 amazing ingredients that you would have never thought of. Walnuts, pumpkin seeds, sunflower seeds, split chickpeas and quinoa. In this video, we are going to show you how to make milk using all these ingredients one by one. We are also going to share the health benefits of these milk and how you can use them. Let's start with walnuts. To make walnuts milk, you will need half a cup or around 70 grams of walnuts, which will cost less than Rs. 50. For Rs. 50, you can make around 1 litre of walnuts milk. To make walnuts milk, you can make it without soaking the walnuts. But we are using soaked walnuts because it makes the walnuts soft While grinding the walnuts, you can also use cinnamon powder, vanilla extract and sugar. Using a clean cloth or a nut milk bag, you can separate the pulp from the milk. Walnut milk can be used in coffee or tea. The next milk we are going to make is quinoa. Quinoa is a rich source of protein and is also gluten-free. Milk made from quinoa tastes like oat milk, but quinoa is high in potassium, calcium, vitamin B and E. To sweeten the milk, you can use dates. To make milk from quinoa, first wash the quinoa well. The saponins coating on the quinoa gets washed off. But if you are in a hurry, you can use quinoa without soaking it. You can strain the quinoa milk, but to use it in pudding and kheer, you do not need to strain it. People who are allergic to nuts can also make milk from seeds. The first seed that we are using to make milk is pumpkin seed. The antioxidants in pumpkin seeds are beneficial for heart diseases and arthritis patients. It also reduces the risk of diseases such as cancer. We will grind 1 cup of pumpkin seeds with 3 cups of water. For flavor and sweetness, you can add vanilla extract and sugar. You can filter this milk from a nut milk bag. We are sharing the link of the nut milk bag in the description. You can use the remaining pulp to make cookies and bread. The second seed that we are using to make milk is sunflower seed. This seed is so soft that even if you do not get time to soak it, its milk can be made easily. You can use this milk in your favorite recipes such as pancakes and waffles. The next milk that we are going to make is chana dal. After soaking 1 cup of dal overnight, we are grinding it with 3 cups of water. There is no need to strain this milk. You can use this milk to make any gravy and curry thick and creamy. Since there is no emulsifier in plant-based milk, it separates. Just mix it once before using. One special thing about plant-based milk is that you can adjust the amount of water to make it thick. For thick milk, keep the amount of water low. Plant-based milk can be stored in the fridge for 3 to 5 days. If you like this recipe, then like it and share it with your friends. And subscribe to this channel for more such delicious recipes. Thank you for watching.