Pitta Dosha Routine [5 Tips for Creating Balance in Your Day]

Daily routines are a big part of an Ayurvedic lifestyle, especially if you are working on balancing pitta—the fiery dosha! Here are 5 tips that will help you create an easy, customizable, pitta balancing routine. We’ll cover self-care practices, exercise, yoga, and more.

These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your pitta lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.

Whether you have a pitta body type or you’re experiencing a pitta imbalance, a daily routine that focuses on counteracting pitta’s natural tendency towards excessive heat and acidity can be a huge help. You may even notice a clearer complexion and a calmer mood as you begin to follow these tips!

Tips begin at 03:13.

Pitta also benefits from following a diet of cooling Ayurvedic foods and pitta-reducing herbs. Watch our video on pitta diet tips to learn more.