Strength & Conditioning 4.9.20 At home workouts during COVID-19 quarantine.

P90X Style. Equipment: Light and Heavy weights, pillow and a mat.

Apologies, my tripod stand kept drooping - but you get the gist of the workout!

Git LIIT while working out at home. I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit!

In terms of music, put me on a separate device and the music on another or play your own music!

Spotify Playlist: https://open.spotify.com/playlist/2hcAPJ4OkDq7a2ugk72fUb?si=RU3Qvn-qS8mrHLxH_b-aIw

Amazon playlist: https://music.amazon.com/user-playlists/06b1543540b44e1c8531b43c64e53fb6sune?ref=dm_sh_3512-8090-dmcp-88ec-75d0e&musicTerritory=US&marketplaceId=ATVPDKIKX0DER