15 minute Walking Workout for Seniors, Beginners

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This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.

Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.