Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

#healthforseniors

Get ready to work your core in this 10 minute chair workout that focuses on your abdominals.
All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be!
Core strength is crucial for balance as well as hip and pelvic support! Just do what you can and take a break when you need to. Every time you do this workout you will get stronger.
Many of these movement are pilates based and will leave you feeling great!