Only 4 MINUTES! NO SUGAR, FLOUR, or MILK - HEALTHY, Easy, and Delicious Breakfast or Snack

This easy, quick, and healthy recipe will win you over. It's a great option for a snack or breakfast. It has no flour (gluten-free), no added sugar, no milk (lactose-free), no butter, and uses just a few ingredients. It can support your healthy eating plan, weight loss, and overall health. It's well-balanced, rich in fiber, and low in calories. Let me know in the comments if you'll make it exactly as is or adapt any ingredients. And check out the related videos I've linked below to help you out.
📋 INGREDIENTS:
1 apple
2 tablespoons rolled oats
1 egg
1 tablespoon raisins
1 teaspoon chia seeds
1 teaspoon baking powder
1 tablespoon walnuts
Cinnamon to taste (optional)