Slow English Podcast - B1 Daily Routines

Hello and welcome back to my Slow English podcast. I've been thinking about routines lately. Some days I feel very productive. I wake up early. I stretch. I drink water. I do all of the things that I say I would do. And other days I just want to lie in bed and scroll on my phone. And that's okay, too. But I'm learning that the best way is to start with small good habits like making your bed, going for a short walk, and eating a healthy breakfast. I also love writing in the morning. It helps me stay focused. What about you? What's one thing that you do every day that helps you feel good?