NOT JUST YOGA - A Week of Self-Retreat at The Yoga Barn, Ubud - to Heal, Relax & Rejuvenate (Vlog)

I'm so so happy to be back. My favorite place in Bali, one of my favorite places, the yoga barn. Yes, amazing. Love is in the air. So the last time I was here it was before the COVID and this place was packed. I mean it's 7 a.m now but still. Now it's my first time staying here as well so I can't wait to see the accommodations and just be here full week of self-retreat. So amazing. Okay so this is my room number six. Are you ready? Are you ready for this one? So yeah I'm just walking around here in the yoga barn. So so beautiful, so inspiring. There's just incredible things that I want to show you guys so let's start. just so loving and caring and open, open-hearted and you feel very safe and grounded. I just finished the most amazing relaxing massage therapy. Amazing. Yay so this is Katherine and she's the Hatha yoga and meditation teacher. Hello. Hi from Ubud, Bali. Hi from the yoga barn. Most beautiful place in Bali to practice. We hope you come and join us soon. Tons of classes every day, seven days a week. So much love. Before we go into the chakras, the energy centers. Just after the active conscious meditation, I feel so relaxed and a lot of things to integrate and think of and digest. I think I'm going to share it later on. Now I'm going to eat something and yeah, get grounded. So I'll update you. Buckwheat pancake, buckwheat pancake. Looks delicious. Hey so now I'm on my way to an infrared sauna which is not a usual sauna. Usually I don't like it. It's too hot for me and I can't stand it. But what it does, the infrared sauna, it warms the body from the inside and it helps for circulation, the blood, just really detox from the inside. So I'm very, very excited for this one. Yeah and I'll let you know how it was after. We'll talk on the other side. Bye. The timer and the light set is the temperature. So now inside is pretty sick. So it depends on you. If you like to stay until it's finished, it's fine. Or maybe when you need to go out, you can go out. Am I supposed to get there naked? Maybe. you that it's not just from the outside. Inside. I've never sweat so much in my life. Wow. It's so good. It's so good. And I think the moment that you start to just accept the heat and detach from it and breathe to it, to the body, it's just calm and relaxed and detoxifying. I really feel how everything just goes out through the sweat in my body. So it's amazing. And I've been only here for like five minutes. Okay. So I think that's seven minutes left. And that was enough for me. Yeah. Thank you, sauna. Thank you, infrared. I'm gonna go take a shower. And wow, so much sweat. Yeah. And rejuvenate myself. So I'm sorry if you guys thought that I'm gonna stay for the whole 30 minutes. Almost. But I wanna clap. Good for everyone that have the tolerance to sit there for so long. Yeah. And to be honest, I took two breaks. Yeah. Which is good. It's fine. I listened to my body and that's what it needed. So today I had an active conscious meditation, which was with Kriya Breathwork, really powerful. And now this, the infrared sauna, I feel like it's a very detoxifying day. And I'm releasing a lot of things that I'm getting aware of, whether it's fears or traumas or things that I'm afraid of or not sure why they're happening. Yeah. I'm happy. I'm happy I did that and I try. I don't think I will ever do sauna again. But who knows? Never say never. Never say never. Yeah. Now I'm just enjoying the rain. It's a beautiful, magical place. Yeah, by the way, it's the wet season. So a lot of rain. But not right now. First I'm gonna go to an active conscious meditation, then the intelligence class and then ecstatic dance. So I'm very excited for that. Now I'm going to do checkout and move to the other place. And I want you to meet someone. Ari. This is Ari. She did my massages. So, so amazing. I love you so much. You help me so much. Today I'm leaving. Where? Alaya. Close by. I think maybe I'll come to this week as well. Yeah, I think I will wait in Yoruban. Thank you so much for everything. So yeah, the best staff, the best people, the best place. This is heaven. Let's go do the checkout. Then you'll see the staff that are just so, so incredible and amazing.