Best Food Combos From a Gastroenterologist - Compilation 🚨‼️ Dr. Sethi

If you add mustard seeds while cooking cruciferous veggies like cabbage or cauliflower, the enzymes boost sulforaphane which is a natural anti-inflammatory compound. If you squeeze lemon into green tea, the vitamin C helps you absorb more antioxidants. If you snack on blueberries and walnuts, the polyphenols and omega-3s team up to protect your brain. If you mix cocoa into your coffee, the caffeine and theobromine boost mood, focus and clarity. If you add chia and basil seeds to your yogurt, the fiber and antioxidants can skyrocket your gut health. If you combine citrus fruits like oranges with iron-rich foods like lentils, the vitamin C in citrus fruits improves the absorption of non-heme iron, helping you absorb more iron from plant-based foods. If you combine turmeric with black pepper, the piperine in black pepper helps to boost the absorption of curcumin by 2000%. If you mix avocado with leafy greens, the healthy fats in avocado help your body absorb more fat-soluble vitamins like A, D, E and K from the greens, increasing their benefits. If you pair dark chocolate with almonds, the healthy fats and vitamin E in almonds increases the absorption of flavonoids in chocolate, boosting its antioxidant power. If you mix olive oil with cooked tomatoes, then the healthy fat from the olive oil helps to boost the absorption of lycopene in tomatoes. If you combine lemon with spinach, then the vitamin C from the lemon helps to boost the absorption rate of the non-heme iron found in spinach. If you combine ghee with carrots, then the fat in ghee boosts the absorption rate of fat-soluble vitamins found in carrots.