10 Rules to Add Years to Your Life — and Life to Your Years

Discover the Japanese secret to a long and happy life — IKIGAI. In this video, we break down the bestselling book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles.

You’ll learn:
What Ikigai really means
The daily habits of Japan’s longest-living people
The 10 rules of Ikigai
How to find YOUR life’s purpose
Practical steps to live longer, healthier, and more fulfilled

Whether you're feeling stuck, looking for purpose, or just curious about Japanese wisdom — this video is for you.

Timestamps:
00:00 – Intro
00:45 – What is Ikigai?
02:30 – Okinawa: The Village of Longevity
04:30 – The 10 Rules of Ikigai
08:00 – How to Find YOUR Ikigai
11:00 – Daily Takeaways
13:00 – Outro
#longlive #wellness #longlife