The Best Exercise to Cure SI Joint Pain | Physical Therapist Teaches

Do you have hip pain that just won't go away? Many people don't realize that the pain may not be coming from the hip join itself but it could be coming from a problem with the SI Joint. The SI Joint is the is the foundation for the spine and pelvis so it is very important to make sure that it is strong. In this video Dr. Justin Lin will teach an easy exercise to strengthen and stabilize your SI Joint.