How to Reset Your Vagus Nerve...This Will Change Your Life! Dr. Mandell

In this video you will find many different ways to stimulate the Vagus Nerve within your own body. This will shut down the Sympathetic Nervous System (the fight or flight) and stimulate the Parasympathetic Nervous System ( the rest and digest system) to immediately slow down reducing stress, anxiety, nervousness, insomnia, helping the heart, reducing blood pressure, healing digestion, strengthening the immune system, and so much more!