50 Minutes of Uncomfortable Truths About Health No One Tells You

50 Minutes of Uncomfortable Truths About Health No One Tells You

S
Siim Land
3 Video Views·Jul 8, 2025

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Timestamps:
00:00 Intro
00:58 How I started writing books
04:28 Main keys of fat loss diets
09:48 Supplements for fat loss
10:33 Effects of diet sodas on fat loss
13:48 Metformin effects on longevity
17:38 How to optimize sleep
23:33 Melatonin supplementation
26:30 Calories and energy balance shortcomings
30:15 Exercise
32:25 Siim’s exercise plan
38:45 Top tips for longevity based on research
46:30 What’s next for me
48:15 Advice for my younger self

Podcast of me being interviewed by CJ Malhotra on his Shift with CJ podcast.
CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795

Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Shop: https://www.siimland.co/shop
My Books: https://www.siimland.co/books
My course: https://www.siimland.co/accelerator

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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