How to improve focus? Sharpen your mind | Brain training exercises | Memory exercises

#improve concentration #brain training #Memory Exercises #theyogainstituteofficial
Many experience forgetfulness and lack of focus due to sedentary lifestyles and excessive screen time, impacting brain sharpness.

Anulom-Vilom is one such pranayama that focuses on balancing the body's bio-energy or 'Prana'.

It is a simple yet powerful method to sharpen the brain, requiring focused attention initially but progressively training the brain to sustain concentration and clarity.