Master Your Forehand with ATP Coach Adri - Tips and Common Mistakes

Coach Adri is back with a lesson before he starts travelling again with a top 100 player on the tour.


TIMESTAMPS

00:00 INTRODUCTION
00:38 ADRI’S FOREHAND
03:15 FUNDAMENTAL STEPS (CONTACT POINT, UNIT TURN AND GRIP)
08:15 THE NON-DOMINANT HAND, DISTANCE AND LAG
12:40 WHY THE SEMI-WESTERN GRIP IS THE MOST POPULAR
16:00 UNIT-TURN NOT “TAKE THE RACQUET BACK”
17:33 GREAT TIP FOR MORE POWER
18:19 WHY THE CONTACT POINT IS FLAT (CONTROVERSIAL)
22:15 HOW TO STOP HITTING THE BALL LATE - SPLIT STEP TIP
24:36 FOLLOW-THROUGH AND FINISH
28:11 FOREHAND FOOTWORK (WITH A DRILL!) AND STANCES
40:59 AVOID OVERTURNING