ExclusiveEat 2 Eggs, or More? How Many Eggs to Eat and Good Versus Bad Cholesterol｜Vital Signs

Eggs are the base and the ‘binding force’ of my Sunday morning - bratwurst frittata recipe – featured in this episode. Eggs are key to a multitude of the dishes we eat from day to day.

But is eating too many bad for our health? Is the cholesterol they contain good or bad for us?

If you consider that a single egg contains everything needed to usher a chicken into existence – eggs are clearly nutritious.

What crucial substance to eggs contain that’s needed for many physiological processes – like making Vitamin D – to the human body?

We explore the “sunny side” of eggs and consider whether the egg “cholesterol risk” is really all it’s “cracked up” to be on this #VitalSigns with Brendon Fallon.

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.