How to Get Motivated and Stay Motivated

Boost and sustain motivation by understanding dopamine's role and applying practical strategies in this Therapy in a Nutshell video.
Knowing how to get motivated is really important.
How to stay motivated is even more important.
There are tons of videos teaching tips and tricks and rah rah motivation, but in this video I’m going to teach you how your brain works so you understand the principle behind how to get motivated and how to stay motivated. You’re going to learn how dopamine, the neurotransmitter of reward and motivation, works in your brain, and four simple things you can do to get motivated and stay that way.