Cut your screen time. Get your life back. (how i broke the cycle)

Let’s get off our phones and go live a good life 💫
CHAPTERS:
0:00 How to reduce your screen time
1:02 A society of phone addicts lol
1:45 How I’m breaking down this video
2:07 Tech tip #1
3:51 Tech tip #2
4:49 Tech tip #3
6:07 Tech tip #4
6:45 Tech tip #5
7:41 Tech tip #6
8:42 Tech tip #7
9:29 Life tip
12:04 Life tip
13:36 Life tip
15:13 Life tip