Day 3 - Flexibility and Flow | Tai Chi 5-Day Challenge | Begin with Breath Tai Chi

Name: Day 3 - Flexibility and Flow | Tai Chi 5-Day Challenge | Begin with Breath Tai Chi
Uploaded: 2025-06-26T12:48:11.306Z
Duration: 25 min 11 s
Channel: The Art of Tai Chi
Description: Welcome to Day #3 of the Tai Chi 5-Day Challenge. In this class, you'll get to experience a Tai Chi Flow designed to increase flexibility. After the flow, you'll learn the "Joint Circle Routine" which is great for people with arthritis or just a great warm-up to keep you mobile and active.

The Art of Tai Chi

3 Video Views·Jun 26, 2025 #3

Welcome to Day #3 of the Tai Chi 5-Day Challenge. In this class, you'll get to experience a Tai Chi Flow designed to increase flexibility. After the flow, you'll learn the "Joint Circle Routine" which is great for people with arthritis or just a great warm-up to keep you mobile and active.