BALLET gymnastic #1

Name: BALLET gymnastic #1
Uploaded: 2025-06-26T03:39:05.993Z
Duration: 12 min 40 s
Channel: Ballets for Kids
Description: Warming up the feet. A fold from a sitting position. Strengthening the muscles of the abs and back. Development of the upper eversion. The development of the lower inversion. Stretching and strengthening the leg muscles.

Ballets for Kids

Jun 26, 2025

Warming up the feet. A fold from a sitting position. Strengthening the muscles of the abs and back. Development of the upper eversion. The development of the lower inversion. Stretching and strengthening the leg muscles.

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