Day 2 - Balance and Flow | Tai Chi 5-Day Challenge | Begin with Breath Tai Chi

Welcome to Day #2 of the Tai Chi 5-Day Challenge. In this class, you'll learn how to improve your balance and feel confident and stable in life.

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.