5 Habits You Didn't Know Are Actually Self Harm

Sometimes, it looks like skipping meals, overworking yourself, staying in toxic relationships, or endlessly criticizing everything you do. These habits don’t scream pain — they whisper it, quietly draining your self-worth in ways that feel “normal” or even productive.

But behind these patterns is often a deep need for control, relief, or just to feel something.

This isn’t about judgment — it’s about awareness. Because the first step to healing is recognizing the wounds you didn’t even know you had.

Credits:
Writer: Imoleayo Olorunnisola (Lightoflights) IG: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - @amandasilvera
Animator: Suu
Arist Director: Cindy Cheong
Assisted by: Brisky Quach
Director: Tai Khuong

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